Month & Cosmic Event Body Focus Elements (Universe → Body) Foods (Plants & Animal) Herbs & Traditional Medicines Purpose (Healing & Alignment)

Sep 2025 — Total Lunar Eclipse (Blood Moon) 🫁 Lungs O, C, S, Fe → from star fusion, volcanic gases, planetary cores Garlic, onions, kale, beans, fish, poultry Mullein, Eucalyptus, Licorice root, African wormwood (Artemisia afra) Clear breathing, release grief, renew inner strength.

Oct–Nov 2025 — Grounding season 🩹 Skin & Digestion C, H, O, N, S, Zn, Cl → stars & ores, Big Bang hydrogen Oats, cabbage, pumpkin seeds, ginger, cruciferous veggies, seaweed, beef, oysters Ginger, Turmeric, Peppermint, Aloe vera, Neem Ground the body, cleanse toxins, strengthen immunity.

Dec 2025 — Winter Solstice 🦴 Bones & Teeth Ca, P, Mg, Sr, F → supernovae → soils & rocks Kale, broccoli, beans, almonds, sesame, sardines Horsetail, Nettle, Moringa, Morogo (African wild spinach) Strengthen foundation, build resilience, protect structure.

Jan 2026 — New Moon 🧠 Brain & Nerves P, Na, K, Ca, Mg, Fe → supernovae → rocks, salts, oceans Spinach, lentils, bananas, avocados, fish, chicken, liver Ginkgo biloba, Gotu kola, African sage, Ashwagandha Enhance focus, calm stress, open creativity and vision.

Feb 2026 — Pre–Full Moon (heart opening) ❤️ Heart Ca, K, Na, Mg, Fe → stars, meteorites, oceans Leafy greens, beans, potatoes, nuts, beef, chicken, liver Hawthorn berries, Garlic, Baobab fruit, Rooibos tea Expand love, strengthen circulation, heal emotional wounds.

Mar 2026 — Lunar Eclipse + Equinox ✨ Skin & Hair C, H, O, N, S, Si, Zn → quartz, volcanic gases, ores Oats, onions, bananas, seeds, beef, fish, oysters Aloe vera, Hibiscus, Rosemary, Neem, Shea butter Renewal, purification, beauty, alignment of inner & outer self.

Apr–May 2026 — Post-eclipse integration 🫁 Lungs & Digestion Mix of O, C, S, Fe, Cl, Zn → supernovae, volcanic gases Garlic, beans, kale, pumpkin seeds, cruciferous veggies, oysters, fish Mullein, Licorice root, African wormwood, Peppermint, Turmeric Digest experiences, restore balance, strengthen immunity.

Jun 2026 — Summer Solstice 🩸 Blood Fe, Cu, Co (B12) → stars & meteorites Spinach, chickpeas, quinoa, cashews, red meat, liver, shellfish Nettle leaf, Buchu, Dandelion root, Beetroot Recharge life force, cleanse blood, ignite energy.

Jul 2026 — Pre-late year buildup 🦴 Bones & Teeth Ca, P, Mg, Sr, F → rocks, soils, fluorite Kale, beans, broccoli, almonds, sardines Horsetail, Moringa, Nettle, African wild spinach (morogo) Stabilize strength, prevent fatigue, prepare for change.

Aug 2026 — Partial Lunar Eclipse prep ⚡ Liver & Kidneys Zn, Cu, Se, Mo, Mn → rare ores from supernovae Brazil nuts, mushrooms, pumpkin seeds, beans, fish, shellfish, liver Milk thistle, Burdock root, Sutherlandia, African black seed Deep detox, release anger, restore flow, prepare for transformation.